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Apron belly is a common problem you may face when you go through pregnancy and weight fluctuations. It is a condition where excess tissues and skin hang down from the abdomen region. An apron belly can have various health implications, which may increase the risks of conditions like heart disease and diabetes.
This concern is not only limited to women, but is relevant in the case of men as well, and it can make one stressed and underconfident. In this article, we will talk more about apron belly, and understand the causes and solutions for the same.
What is Apron Belly?
An apron belly is also known by several other names like pannus stomach and mother's apron. This condition occurs due to weight gain or pregnancy. In this, there is an excessive accumulation of extra fats, mainly in the omentum region. It is a flap-like structure that is located below the abdominal muscles and in front of the intestines.
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The size of your belly can vary, and it can even extend to the upper thighs and sometimes below the knees. However, it is to be noted that this excessive fat accommodation is not just restricted to women, as this is common in men as well. People who undergo significant weight loss can also suffer from this condition.
Health Impacts of Apron Body
Not just limited to the body appearance, the pannus stomach can also have various health impacts. According to research, there is evidence that a pannus stomach can actually increase the risks of heart disease, diabetes, and even cancer.
Thus, this indicates that having this excess fat not only makes you question your appearance but also has health implications along with it. Thus for overall well-being, it is important to address this situation.
Management of Apron Belly
This condition can cause discomfort physically as well as emotionally. It is important to note that anyone can go through this, and overcoming the feeling of shame and stress is going to be a crucial step in order to enhance one's life quality.
In order to manage physical discomfort, there are various methods that can be applied:
- Clothes that come with additional abdominal support can help with back problems, which is a common problem when you have extra weight in front.
- To avoid rashes and skin issues it is important to maintain cleanliness and dryness.
To get rid of an apron belly one can take the following steps:
1. Regular Exercise and a Balanced Diet
A balanced diet can complement regular exercising and help to obtain better results. Targeting fat deposits through exercises by including various workouts can help you get rid of an apron belly.
2. Performing Various types of Exercises
Diversifying exercises that engage various types of muscle groups in our body can help one to get rid of the apron. Exercises like sit-ups and crunches can strengthen abdomen muscles, but they are not enough to get rid of it. Thus, different types of exercises are important for weight loss.
There can be various exercises to get rid of apron tummy. Push-ups and pull-ups are good exercises to target the upper body. Further, squats and lunges keep our legs and glutes busy. These exercises can effectively contribute in reduction of that apron tummy.
3. Surgery
Many opt for surgeries like panniculectomy, which removes excess skin and fat. There are other non-surgical procedures, including laser treatment, which also contribute to reducing fats. However, they might not suit various bodies and can be quite expensive.
An apron belly may bring emotional and physical discomfort, but one should know that they are not alone in this fight. To tackle this issue, one should introduce a healthy diet and regular exercise in their daily routine. One can also opt for surgical procedures to get rid of the fat. Whatever option you choose, it is better to take medical advice in order to avoid any further complications.
