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If you're looking for a salt you can consume daily without worrying about its side effects on health, Celtic sea salt can be an excellent choice.
There are numerous benefits of Celtic sea salt – it provides essential trace minerals and natural electrolytes and can even be used for the benefit of skin. The best part about Celtic sea salt is that it's less processed and has quite a different taste and texture than table salt.
What is Celtic sea salt?
It's sea salt made by evaporating water from saltwater lakes or oceans. The taste, as well as texture of sea salt, is different from table salt, and it also contains some essential trace minerals, which varies depending on which water source the salt is produced.
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Is Celtic salt good for you?
Indeed, Celtic sea salt is good for consumption and quite healthy compared to regular table salts.
According to the American Heart Association, celtic sea salt’s stronger flavor and texture make it a good substitute for table salt for the purpose of cooking.
What are the benefits of Celtic sea salt?
The benefits of Celtic sea salt typically come from the way this salt is produced. It's aired and sun-dried in clay ponds and accumulated with the use of wooden tools, which ensures that the living enzymes in the salt are still intact.
#1 Less processed
Compared to regular table salts, Celtic sea salt is less processed and has more trace nutrients. Moreover, it also has a larger particle size, which means less sodium per teaspoon.
#2 Helps with arthritis
The benefits of Celtic sea salt include providing relief from arthritis. The anti-inflammatory properties of sea salt are the main element that helps alleviate pain and inflammation, especially in people with arthritis.
Studies also suggest that bathing with dead sea salts or adding them to diets can significantly reduce inflammation and pain associated with osteoarthritis and rheumatoid arthritis.
#3 Regulates blood pressure
Celtic sea salt can help regulate irregular heartbeats and also lower blood pressure. While refined salt can lead to high blood pressure, it's said that consuming sea salt can help stabilize it, but you also need to keep up your water intake.
#4 Boosts digestion
Promoting digestion is also among some of the most potent benefits of Celtic sea salt. That's because sea salts help secrete enzymes more efficiently, which promotes breakdown of carbohydrates.
Furthermore, it allows the stomach to produce hydrochloride acid and break down foods, improving digestion and preventing stomach problems, including bloating, heartburn, indigestion and gas.
#5 Clears nasal passage and prevents respiratory problems
Celtic salt benefits also include clearing the nasal passage and preventing respiratory anomalies. The anti-inflammatory properties of Celtic sea salt include helping address respiratory problems.
The soothing effects of sea salts act as an expectorant and help clear phlegm and mucus in the nasal passage. That provides great relief from congestion and sore throat and also works as an incredible remedy for sinus, asthma and other respiratory-related concerns.
#6 Eases muscle cramps
Preventing muscle cramps is also among the most important benefits of Celtic sea salt.
Cramps usually occur because of electrolyte imbalance or lack of sodium in the body. It's believed that Celtic sea salt can provide the correct proportion of sodium to the body and help keep muscle cramps at bay, but that depends on your water intake, too.
#7 Promotes skin health
Celtic sea salt, when used topically, can be a great natural exfoliator. The anti-inflammatory and high mineral contents of sea salt are also said to be beneficial for a variety of skin problems, including eczema, acne, anti-aging and psoriasis.
To use Celtic sea salt on your body, mix a teaspoon with a few drops of almond oil and honey, and scrub the mixture over your body. That will help remove dead skin cells and also improve blood circulation while moisturizing and rejuvenating the skin.
#8 Helps in hydration
Celtic sea salt can also be used to prevent dehydration. Adding a pinch of sea salt to the water and consuming it regularly can be an easy way to maximise hydration and get the desired amount of electrolytes the body needs.
Sea salt should not be consumed in excess
Celtic sea salt adds flavor and offers several health benefits, but it shouldn’t be consumed in excess. Keep in mind that overconsumption of sodium is linked to high blood pressure, kidney stones and other health concerns, regardless of which salt you prefer.
