Debunking common pregnancy myths: What you need to know

Pregnancy myths have been around for ages and continue to be passed down from generation to generation.

These myths are often based on hearsay, old wives' tales or outdated information and can sometimes cause unnecessary anxiety or confusion for expectant mothers.

Despite advances in medical science, many pregnancy myths persist, leading to confusion and misconceptions about what is and isn't safe during pregnancy. In this article, we explore some common pregnancy myths and separate fact from fiction to help you make informed decisions about your pregnancy.

Myths about pregnancy you should not believe

Myth #1: You can’t exercise during pregnancy

Many people believe that exercise is not safe during pregnancy, but that's one of the pregnancy myths.

In fact, exercise during pregnancy can be beneficial for both you and your baby. Exercise can help you maintain a healthy weight, reduce risk of gestational diabetes, and improve mood and sleep. However, it's essential to consult with your healthcare provider before starting any exercise programme during pregnancy.

Myth #2: You should eat for two during pregnancy

Eating for two is one of the common pregnancy myths, but it's not correct. You only need about 300-500 extra calories per day during pregnancy, depending on your pre-pregnancy weight and activity level.

Eating too much can lead to excessive weight gain and increase risk of gestational diabetes and other complications. It's essential to focus on eating a balanced and nutritious diet that includes plenty of fruits, vegetables, whole grains and lean proteins.

Myth #3: You can’t have sex during pregnancy

Many people believe that sex during pregnancy is dangerous or can harm the baby, but that's a myth.

In most cases, sex during pregnancy is safe and can even have benefits, like reducing stress and improving intimacy. However, it's important to talk to your healthcare provider if you have any concerns or complications, such as a history of preterm labor.

Myth #4: You can’t drink coffee during pregnancy

Caffeine is a common ingredient in coffee, tea and some sodas, and many people believe that it should be avoided during pregnancy.

However, moderate caffeine intake (up to 200 milligrams per day) is generally safe during pregnancy and is unlikely to cause harm to the baby. However, it's important to be mindful of other sources of caffeine, such as chocolate and some medications.

Myth #5: You shouldn’t travel during pregnancy

Traveling during pregnancy (Image via Pexels)

Traveling during pregnancy is a common concern, but it's not necessarily a myth. In most cases, it's safe to travel during pregnancy, as long as you take some precautions, like wearing a seatbelt, staying hydrated and taking frequent breaks. However, if you have a high-risk pregnancy or complications, your healthcare provider may advise against traveling.

Myth #6: You can’t dye your hair during pregnancy

One of the common pregnancy myths is many people believing that dying their hair during pregnancy is dangerous or can harm the baby, but that's a myth.

The limited data available suggests that hair dye is likely safe during pregnancy when used as directed. However, some women may choose to avoid hair dye during the first trimester, when the baby’s organs are developing.

Myth #7: You should avoid fish during pregnancy

Fish is a common topic of pregnancy myths, as many people believe that it should be avoided during pregnancy due to the risk of mercury contamination.

However, the FDA and EPA advise that pregnant women can safely consume up to 8-12 ounces of low-mercury fish per week. It's important to note that high-mercury fish, like shark, swordfish, king mackerel and tilefish, should be avoided during pregnancy to minimize risk of mercury exposure.

Myth #8: You shouldn't take hot baths or saunas during pregnancy

Hot baths and saunas can be relaxing, but many people believe that they should be avoided during pregnancy because of the risk of overheating or birth defects.

However, there's limited evidence to support these concerns, and moderate use of hot baths and saunas is generally considered safe during pregnancy. It's essential to stay hydrated, avoid staying too long in hot water, and listen to your body.

Myth #9: You can predict your baby’s gender based on symptoms

One of the common pregnancy myths is that many people believe that they can predict their baby’s gender based on symptoms, like morning sickness, cravings or the shape of their belly.

However, there's no scientific evidence to support these claims, and they're purely based on old wives’ tales. The only way to know your baby’s gender for sure is through an ultrasound or other medical tests.

Myth #10: You should always trust your pregnancy apps

Pregnancy apps can be a useful tool for tracking your pregnancy and getting information and support.

However, not all pregnancy apps are created equal, and some may promote myths or misinformation. It's essential to use reputable sources, like healthcare providers, medical organizations and evidence-based websites, to get accurate and reliable information about your pregnancy.

Pregnancy is a special time in a woman’s life, and it's essential to have accurate and reliable information to make informed decisions and have a healthy pregnancy.

By debunking common pregnancy myths, we hope to help you separate fact from fiction and enjoy a safe and happy pregnancy. Remember to always consult with your healthcare provider if you have any concerns or questions about your pregnancy.