Cold Stone nutrition facts: All about their popular ice cream products

Are you an ice cream lover? We bring you Cold Stone nutrition facts on each of the most popular products from this world-famous brand.

What is cold stone? (Image via Freepik)

Cold Stone Creamery is a 30-year-old brand that makes ice cream, cakes, smoothies and shakes. The name comes from the frozen granite stone used to prepare custom-made ice cream for customers.

Ice cream is a popular dessert loved by many. Milk is the main ingredient of ice cream and contains varying amounts of sugar and fat. Fruits, berries and nuts are often added to ice cream to enhance its texture and flavor.

Many people love the ice cream varieties produced by Cold Stone Creamery, which is why we bring you Cold Stone nutrition facts in this article.

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Cold Stone nutrition facts

Cold Stone calories: Ice cream contains added sugar. (Image via Unsplash/Courtney Cook)

The nutritional profile can vary depending on the variety of ice cream products. Here we bring you Cold Stone Creamery nutrition facts of some of the most popular flavors and varieties:

1) Amaretto Cold Stone nutrition

A serving of 85 grams provides:

• Calories: 200
• Calories from fat: 110
• Fat (g): 12
• Sat. Fat (g): 8
• Trans Fat (g): 0
• Cholesterol (mg): 50
• Sodium (mg): 70
• Carbs (g): 21
• Fiber (g): 0
• Sugars (g): 19
• Protein (g): 3

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2) Apple Cinnamon Oatmeal Cold Stone nutrition

A serving of 85 grams provides:

• Calories: 190
• Calories from fat: 100
• Fat (g): 11
• Sat. Fat (g): 7
• Trans Fat (g): 0
• Cholesterol (mg): 45
• Sodium (mg): 60
• Carbs (g): 21
• Fiber (g): 0
• Sugars (g): 19
• Protein (g): 3

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3) Banana Cold Stone nutrition

A serving of 85 grams provides:

• Calories: 190
• Calories from fat: 100
• Fat (g): 11
• Sat. Fat (g): 7
• Trans Fat (g): 0
• Cholesterol (mg): 45
• Sodium (mg): 60
• Carbs (g): 21
• Fiber (g): 0
• Sugars (g): 19
• Protein (g): 3

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4) Butterscotch Pudding Cold Stone nutrition

A serving of 85 grams provides:

• Calories: 220
• Calories from fat: 100
• Fat (g): 11
• Sat. Fat (g): 7
• Trans Fat (g): 0
• Cholesterol (mg): 45
• Sodium (mg): 240
• Carbs (g): 29
• Fiber (g): 0
• Sugars (g): 25
• Protein (g): 3

The butterscotch version is high in sodium and can be harmful to people with hypertension and heart disease. Daily intake of sodium depends on person to person, but it is advised to maintain their levels in the body.

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5) Caramel Cold Stone nutrition

A serving of 85 grams provides:

• Calories: 210
• Calories from fat: 100
• Fat (g): 12
• Sat. Fat (g): 7
• Trans Fat (g): 0
• Cholesterol (mg): 40
• Sodium (mg): 115
• Carbs (g): 23
• Fiber (g): 0
• Sugars (g): 20
• Protein (g): 3

The caramel version contains added salt to enhance the flavor. This ice cream is not recommended on a low-sodium diet.

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6) Cheesecake Cold Stone nutrition

A serving of 85 grams provides:

• Calories: 200
• Calories from fat: 100
• Fat (g): 12
• Sat. Fat (g): 7
• Trans Fat (g): 0
• Cholesterol (mg): 45
• Sodium (mg): 95
• Carbs (g): 24
• Fiber (g): 0
• Sugars (g): 20
• Protein (g): 3

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Can Cold Stone ice cream calories cause weight gain?

Cold Stone ice cream calories. (Image via Freepik)

After analyzing Cold Stone nutrition facts above, we can observe that a small 85-gram serving provides as much as 190-250 calories. High-calorie foods can cause fat gain if the overall daily calorie intake exceeds the recommended levels.

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Cold Stone Creamery Nutrition: Can I have ice cream every day?

Having ice cream every day can cause weight gain. (Image via Unsplash/Erwan Hesry)

It can also be observed from the Cold Stone creamery nutrition facts above that the calories are contributed from fats majorly, followed by carbs which can easily exceed your daily carbohydrate intake. Fats and carbs when consumed together can trigger fat gain. Hence, it's not recommended to have ice cream every day.

Cold Stone calories also come from added sugar. Added sugar is bad for you in long-term health and can cause insulin resistance and type 2 diabetes mellitus.

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Indranil Biswas is a nutritionist and personal trainer with a diploma in dietetics and personal training with a specialization in sports nutrition and strength training.

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