'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAMDAwMDAwQEBAQFBQUFBQcHBgYHBwsICQgJCAsRCwwLCwwLEQ8SDw4PEg8bFRMTFRsfGhkaHyYiIiYwLTA+PlQBAwMDAwMDBAQEBAUFBQUFBwcGBgcHCwgJCAkICxELDAsLDAsRDxIPDg8SDxsVExMVGx8aGRofJiIiJjAtMD4+VP/AABEIAAcACgMBIgACEQEDEQH/xABjAAEBAQAAAAAAAAAAAAAAAAAABgcQAAIBAwMFAAAAAAAAAAAAAAECAwAEBgURMQcTIVFSAQEBAAAAAAAAAAAAAAAAAAABBhEAAgMAAgMAAAAAAAAAAAAAAQIDBBEABkFRsf/aAAwDAQACEQMRAD8AhenWpPaY6ESyE8wtke8ebtTI5J+HXbb1WJ3mY4nDeXEbahkkRSV1Mcc6hEIPC+OBSlT/AFyubli4xmmi3GIjfBpY+94tLJCFKMV0eCR85//Z'%3E%3C/image%3E%3C/svg%3E)
You may know this already, but there are many benefits of celery juice. Due to its high vitamin content, drinking celery juice is believed to have many health benefits. Although evidence is limited, some believe it can even treat serious diseases like cancer, obesity, thyroid problems, and acne.
You might be wondering, therefore, which of these facts are false and which are supported by research. Hence, we will walk you through everything that you need to know about the nutritional value and benefits of celery juice.
Health Benefits of Celery Juice
Read about the health benefits of celery juice below:
Trending
1) Hydration
If you have a tough time drinking plain water, celery juice can come to your rescue. One of the benefits of celery juice is that water makes up the bulk of celery juice, so drinking it can help you feel more hydrated.
Maintaining appropriate body temperature, blood pressure, brain function, nutrient delivery, waste disposal, and kidney health are all aided by drinking enough water, so if you are having a tough time drinking water, try celery juice instead.
2) Helps with Constipation
One of the best health benefits of celery juice is that it can help you increase your fiber intake. Due to the high fiber content of celery, drinking celery juice may help with digestive issues.
The digestive system relies on dietary fiber to function properly. It promotes regular bowel movements and hence aids in avoiding constipation. Don't get rid of the rough fiber by filtering.
3) Can Promote Cardiovascular Health
There is abundant proof that oxidative stress contributes to hypertension. Reducing blood pressure by getting rid of free radicals that produce oxidative stress is possible. Celery juice, kale juice, apple juice, cucumber juice, lemon juice, and ginger juice are all possible alternatives.
Celery leaves are a good source of powerful antioxidant flavonoids such as apigenin. Hence, one of the benefits of celery juice is that it can boost your intake of anti-oxidants. The phenolic chemicals in question have an effect on lipid metabolism and storage. Hypertension, atherosclerosis, and other cardiovascular disorders are all warded off by maintaining low serum cholesterol levels.
4) Anti-Inflammatory Benefits
One of the many benefits of celery juice is that it is overall very good for your health. It offers anti-inflammatory properties that can help your body prevent and avoid inflammation. Chemical and physical stress, allergies (hypersensitivities), infections, and poor nutrition are only a few of the many potential triggers of inflammation.
Dietary changes that reduce carbohydrate intake and focus on anti-inflammatory foods can be quite beneficial. Celery juice has powerful anti-inflammatory properties.
Possible benefits include alleviation of symptoms associated with a wide range of acute and chronic inflammatory conditions, including but not limited to arthritis, lupus, gout, Crohn's disease, leaky gut, asthma, bronchitis, and bronchitis. Celery juice's apigenin, apiin, and luteolin are the active chemicals responsible for this effect.
5) Low in Sugar
Instead of drinking something sugary, try some celery juice when you have your cravings. Only 5 grams of sugar are present in a single cup of this green juice (240 ml).
Soda, energy drinks, and flavored coffees with added sugar make up to half of the added sugar in the average American's diet. The number of them you drink a day can easily add an extra 500 calories to your diet.
Choosing low-sugar drinks like celery juice may help you consume fewer calories and less sugar overall. One of the benefits of celery juice is that it is sugar-free.
6) Can Help Improve Sleep and Overall Brain Health
New evidence reveals that plant-based diets may be conducive to better nighttime rest. Consuming foods like celery, which are rich in dietary polyphenols, may help regulate sleep and wake times. Celery leaves contain a compound called apigenin, which has powerful anti-inflammatory and neuroprotective effects.
Another benefit of celery juice is that it enhances memory by decreasing the rate at which neurons die. Your brain cells will be safe from chemical and pathogenic stress thanks to the antioxidants and mineral ions present in celery juice. Hence, it may be useful in the treatment of neurological diseases like Alzheimer's, dementia, and Parkinson's.
7) Can Help Improve Kidney Health
One of the main benefits of celery juice is that it provides two vital minerals – sodium and potassium. These minerals operate as the regulators of our body fluid. Consequently, this juice is a great diuretic.
It stimulates the generation of urine and prevents UTIs (urinary tract infections) and kidney difficulties. Celery leaf extracts help replenish minerals and water lost in the urine.
Moreover, Celery juice can eliminate unwanted calcium deposits in your body through urine. This technique prevents kidney stones, gallstones, etc.
While there are many benefits of celery juice, individuals suffering from IBS, hypertension or high blood pressure should avoid it because it contains a high amount of sodium. People who are on blood-thinning medication should consult their doctor before consuming celery juice as it contains large amounts of vitamin K.
